{"store":{"baseInfo":{"podcastTitle":"Shanelle Ann","slug":"shanelleannwellness","podcastDescription":"Meditate on what matters. Jesus fled to the outcasts and sinners. God Bless xx","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19956156/Logo_500x500_px6uvl9.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19956156/Logo_500x500_px6uvl9_1200x628.jpg?s=c7bd69a4c49a844de56cccb4ac7b824b&e=jpeg","podcastUrl":"https://shanelleannwellness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/shanelleannwellness/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-mf7uu-13081bc?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":13,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Saskatchewan","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":365,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"shanelleann","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-mf7uu-13081bc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/shanelle-ann/id1493029268","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-mf7uu-13081bc?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3HaDaMEbpVsvvZpfof4cTe?si=0a44edb3eb934693","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7bcf5214-7b67-4e46-995e-0a808769b5f8","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/249442696","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3625328","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/5mvXbJTqGugG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-q8xELRTxwuW9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://shanelleannwellness.podbean.com","apiCommonParams":{"t":"6874f5ad","clientSignature":"bb3009f8c2f6ea68b50d072dc74b5c41","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24588939-8wpju","episode":{"id":"pb24588939","idTag":"8wpju","title":"Spiritual Expectations for Yourself [07-08]","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19956156/9a5bfa9dad433d653772b8184f1ff997_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19956156/9a5bfa9dad433d653772b8184f1ff997_1200x628.jpg?s=ee26237faf1044d9460e990f54e55a9a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19956156/9a5bfa9dad433d653772b8184f1ff997.jpg","previewContent":null,"content":"

Quote (July 8, 2020): \"You have to expect things of yourself before you can do them.\" (Michael Jordan)

\"..walk by the Spirit, and you will not gratify the desires of the flesh...\" (Gal. 5:16-17)

","publishTimestamp":1594228340,"duration":268,"mediaUrl":"https://mcdn.podbean.com/mf/web/c7l2orbipqubyuz8/podcast_episode_audio_14244.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-8wpju-177328b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-8wpju-177328b","transcriptUrl":null,"permalink":"/e/spiritual-expectations-for-yourself-07-08/","downloadLink":"https://www.podbean.com/media/share/pb-8wpju-177328b?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-8wpju-177328b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fshanelleannwellness.podbean.com%252Fe%252Fspiritual-expectations-for-yourself-07-08%252F&rts=514f13c32bd10dd4ecf3d7e9cd4cbede46ec571a","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24588939","idTag":"8wpju","title":"Spiritual Expectations for Yourself [07-08]","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19956156/9a5bfa9dad433d653772b8184f1ff997_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19956156/9a5bfa9dad433d653772b8184f1ff997_1200x628.jpg?s=ee26237faf1044d9460e990f54e55a9a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19956156/9a5bfa9dad433d653772b8184f1ff997.jpg","previewContent":null,"content":"

Quote (July 8, 2020): \"You have to expect things of yourself before you can do them.\" (Michael Jordan)

\"..walk by the Spirit, and you will not gratify the desires of the flesh...\" (Gal. 5:16-17)